This is a super soup healthy and delicious,¨ Carrot and orange Soup¨, a great combination, have it hot in the winter or cold in the summer.

Carrot and orange soup by katyakitchen.com

Carrot and orange soup by katyakitchen.com

serves 6

Ingredients

  • 1 onion, chopped
  • 700 g carrots, finely sliced
  • 2 tbsp olive oil
  • 1200 ml vegetable stock
  • 2 -3 large onions
  • salt and freshly ground black pepper
  • 1 tsp ground mace
  • few fresh basil sprigs or coriander

Method

  1. Heat the oil in a large pan, then sauté the chopped onion and slides carrot for 5 minutes.
  2. Add the vegetable stock with basil or coriander to the pan, then bring to the boil, cover and simmer.
  3. Scrub and dry one of the oranges, then, using a zester, carefully remove the rind in long thin strips.
  4. Discard basil sprigs, place the cooled carrot mixture in a  liquidizer and blend to a smooth purée.
  5. Return soup to the rinsed pan and add the grated rind from the remaining orange together with seasoning.
  6. Heat the soup, add orange juice through a strainer. Cook gently, until hot, then serve.

Bom apetite!

Br

Deliciosa sopa de cenoura e laranja, pode servir tanto fria no verão como quente no inverno!

serve 6

Ingredientes

  • 1 cebola, bem picada
  • 700 gr de cenoura, cortada em rodelas finas
  • 1200 ml de caldo de verduras
  • 3 colheres (sopa) azeite de oliva
  • 2-3 laranjas
  • sal e pimenta negra moída
  • noz- moscada
  • um pouco de manjericão ou coentro fresco

Modo de preparo

  1. Em fogo médio refogar a cebola e a cenoura por 5 minutos.
  2. Acrescentar o caldo de verduras as folhas de manjericão ou coentro e continuar refogando até que as verduras estejam cozidas.
  3. Lavar bem uma laranja e quitar a pele e cortar en tiritas finas.
  4. Retirar as folhas de manjericão ou coentro da soupa e bater no liquidificador até ficar cremosa.
  5. Voltar a panela, acrescentar o suco de laranja e a pele, temperar com sal, pimenta e noz-moscada.
  6. Aquecer, e servir!

Es

Saborosa crema de naranja con zanahorias, servir fría no verano o caliente en el inverno!

Ingredientes

  • 1 cebolla, troceada
  • 700 g zanahorias, troceadas
  • 2 cucharadas de aceite de oliva
  • 1200 ml caldo de verduras
  • algunas hojas frescas de albahaca o cilantro
  • sal y pimienta negra en grano molida
  • una cucharada de ralladura de naranja
  • nuez-moscada

Preparación

  1. En una cacerola sofreímos la cebolla y la zanahoria por 5 minutos.
  2. A continuación añadimos el caldo de verduras y las albahacas o cilantro y dejamos cocinar en fuego medio hasta que las verduras estén cocidas. Quitar las hojas de albahaca o cilantro.
  3. Triturar todo en un vaso batidor hasta que se queden como una crema.
  4. Regresar al fuego, añadir el zumo y  la ralladura de la naranja, salpimentar y añadir a nuez-moscada.
  5. Pasar todo por un chino y cocer a fuego lento.
  6. Puedes servirlo caliente o refrigerarlo y servilo frío.

 

 

 

4 thoughts on “This is a super soup healthy and delicious,¨ Carrot and orange Soup¨, a great combination, have it hot in the winter or cold in the summer.

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